How does little girl dysmenorrhea treat

Update Date: 2023-07-10 Source: Network

summary

Dysmenorrhea is a common problem for girls. Many girls have dysmenorrhea, and dysmenorrhea is very painful for girls. Dysmenorrhea is the pain of low back and small stomach in those days of menstruation. If it is serious, it may cause dizziness, nausea and vomiting. Some girls have severe pain and can't go to school or work these days, This is really torture. Let's take a look at the following.

How does little girl dysmenorrhea treat

First: most girls with dysmenorrhea have cold in their bodies, so to treat dysmenorrhea, it is necessary to remove the cold in their bodies first. It is suggested that they start to use brown sugar and ginger and make soup to drink one week before the holiday. It is better to boil it a little stronger and take it once a day.

Second: in addition to the above method of eating to remove the cold, but also with the method of wormwood feet, is also very cold. For the first time, soak your feet with wormwood. Take about 5 grams of wormwood and put it in the hot water. The time of soaking your feet is about 15-20 minutes. At this time, you should feel that part of your body is beginning to sweat a little. But don't soak too long and sweat too much to avoid collapse.

Third: hot compress therapy is also a good method. For female friends with dysmenorrhea, if they have pain in their small abdomen, they can put a hot water bag on the treatment of their small abdomen, or lie on the bed with a Heated Blanket under the body, and other heating methods can relieve dysmenorrhea! Hot water bags and blankets have been used to treat dysmenorrhea for several years, and they are very effective.

matters needing attention

Especially in autumn and winter, women with dysmenorrhea should try to avoid eating spicy and cold food, pay special attention to keeping warm and keep a balanced diet: eat less sweet or salty food, because they will make you flatulent and slow. They should eat more vegetables, fruits, chicken and fish, and eat less and more meals as far as possible.