How can fatty liver eliminate

summary

I've been very fat since I gave birth to my baby. Once I had a general examination. The doctor said that I had fatty liver and I had to lose weight. At that time, I was so stupid that I used some methods. Now my condition is much better. Let's share with you how to eliminate fatty liver.

How can fatty liver eliminate

Method 1: exercise therapy: type of exercise: people with mild fatty liver mainly choose systemic low-intensity dynamic exercise with the goal of exercising their physical strength and endurance, which is commonly known as aerobic exercise, such as jogging, medium and fast walking, cycling, going up and down stairs, climbing and so on. However, people living in the city usually have little time to rest, let alone take time out for exercise. People with mild fatty liver can take out a little time as much as possible for moderate exercise, which has a certain effect on mild fatty liver.

Method 2: diet therapy: as we all know, the source of heat energy is protein, fat and sugar in food, and its requirement is related to age, gender, type of work and other factors. Excessive intake of heat energy can increase body weight and fat synthesis, thus accelerating fatty degeneration of liver cells. Therefore, we should formulate and adhere to a reasonable diet system. Lean meat, fish, egg white and fresh vegetables are rich in lipophilic substances. High fiber food can help to increase the sense of satiety and control blood sugar and blood lipid, which is particularly important for mild fatty liver caused by over nutrition.

Method 3: take Kuihua Hugan tablet, reduce blood fat and protect liver, improve liver function, effectively promote liver cell lipid metabolism, is a good drug for clinical application. It can reduce blood fat and protect liver, enhance liver function, effectively promote fat metabolism, and assist in reducing blood fat. Clinically, it is often used alone for the treatment of hyperlipidemia and fatty liver, and can also be taken with lipid-lowering drugs.

matters needing attention

If you have fatty liver, there are many symptoms, so it is recommended that you pay attention to yourself in your daily life. If you have the following symptoms, you must go to the hospital for examination and treatment, such as weight loss, liver area or right upper abdominal pain, limb fatigue, right shoulder and back pain and swelling, feeling tired, dizzy, bitter mouth, dry mouth, halitosis and eating without any reason Bad appetite, tantrums, abdominal distension after meals, nausea, a little bit to eat on the full, liver discomfort, stool suddenly dry and thin.