What reason is sole ache?

summary

In daily life, the sole of the foot pain is more common, if the long-term need to walk friends, if the sole of the foot pain should pay attention to, may be overworked, sole pain is what reason? Let's talk about it

What reason is sole ache?

Many reasons can lead to pain in the sole of the foot, standing or walking for a long time, and long-term fatigue of the sole. Walking posture is not correct, overweight, often wearing hard soled shoes or high-heeled shoes, resulting in excessive foot burden.

Spur is an orthopedic disease caused by the uneven strength of the muscles and ligaments attached to the sole of the bone, which causes the periosteum to be pulled. Modern medicine calls it "calcaneal periostitis", also known as "calcaneal spur".

The nerve is compressed, and the nerve enters the palmar canal. Due to the compression, the symptoms are produced. The reason why the tube becomes narrow and causes nerve compression symptoms is often related to trauma, osteoarthritis, endocrine disorders and so on.

matters needing attention

Pay attention to dietary conditioning, usually to reduce the intake of purine food, do not eat animal viscera, seafood and meat, and limit the intake of dairy products and soy products, because these foods are rich in protein. In addition, pay more attention to rest, don't give yourself too much pressure.