Diet of coronary heart disease

summary

Coronary heart disease is referred to as coronary heart disease. It refers to the abnormal lipid metabolism, the lipid deposition in the blood on the smooth intima of the artery, and the accumulation of some atherosclerotic lipid substances in the intima of the artery into white plaques, which is called atherosclerotic lesions. These plaques gradually increase, resulting in arterial stenosis, so that blood flow is blocked, leading to heart ischemia, angina pectoris. Let me introduce the diet of coronary heart disease.

Diet of coronary heart disease

1. Pay attention to choose some foods with lower fat and cholesterol content, more vitamins, food fiber, beneficial inorganic salts and trace elements, and with the function of reducing blood fat and anticoagulant.

2. All kinds of Cereals, especially coarse grains. ② Bean products. ③ Vegetables, such as onion, garlic, broccoli, mung bean sprouts, lentils, etc. ④ Bacteria and algae, such as mushrooms, fungus, kelp, laver and so on. ⑤ All kinds of melons, fruits and tea.

3. When eating lean meat, including lean pork, beef and poultry (peeled). ② Fish, including most river and sea fish. ③ Vegetable oils include soybean oil, corn oil, sesame oil, peanut oil, fish oil and olive oil. ④ Milk, including defatted milk and its products. ⑤ Eggs, including egg white and whole eggs (2-3 per week).

matters needing attention

Eat less or avoid food: ① animal fat, such as lard, butter, mutton oil, chicken oil, etc. Eat less or avoid food: 2 fat, including pigs, cattle, sheep and other fat. Eat less or avoid food: 3) sugar, wine, tobacco, chocolate, etc.