Common causes of irregular menstruation

summary

Irregular menstruation is a problem that many women will encounter. Sometimes they have too much menstruation, sometimes they have too little blood, and sometimes they are very painful. Some female friends will worry about whether they have any disease. In fact, don't worry too much. Let's share some common reasons for irregular menstruation.

Common causes of irregular menstruation

First: one of the most common reasons for irregular menstruation is that it is caused by high pressure, because the body will produce many cortisol hormones when it is under high pressure, and it will directly affect our body's release of estrogen and progesterone, so it will affect our menstruation and menstrual cycle time.

Second: there is another reason is caused by diet, that is, it has something to do with weight. If you eat a lot of unhealthy high-fat food that is easy to get fat, it will lead to weight gain, and when you get fat, the hormone level of the body is not the same as usual, it will change the menstrual cycle.

Third: there is also irregular menstruation caused by excessive exercise. If we burn a lot of fat in excessive exercise, we will also consume a lot of energy, so there is no energy for normal menstruation during menstruation.

matters needing attention

Women should keep good living habits, don't eat spicy food, drink more water, usually pay more attention to the warmth of the abdomen, don't stay up late, can practice yoga, can't eat spicy food.