What can belch eat well

summary

Belching is still very easy to occur, with the usual diet has a great relationship, the symptoms are more complex, reasonable diet helps to improve belching. Let's see what belching can do.

What can belch eat well

Diet 1: low fiber: most of the fiber comes from plant food, which is not easy to be digested and absorbed in the human body, such as bran, fruit skin and seeds, bean skin, coarse tissue in vegetables, etc. these relatively rough substances are easy to damage the gastrointestinal tract, and should be avoided. However, if people with sound mouth and teeth can fully chew food and mix it with saliva, they don't need to completely limit not eating.

Diet 2: no irritation: food that will not promote gastric secretion or damage gastric mucosa.

Diet 3: easy to digest: in addition to the fiber is not easy to digest, some animals tendon and glue is not easy to digest. Cooking method is also very important, steaming, boiling, stewing, paste mud like food, easier to digest. Fried, roasted and fried foods are less digestible.

matters needing attention

Dietotherapy has the effect of improving belching, but if this way is not obvious, you still need to go to the hospital for examination, only to determine the condition, can better deal with.