Can high blood sugar eat banana

summary

Now rich people know some health knowledge, so many patients with hyperglycemia began to pay attention to their diet, which plays an auxiliary role in the treatment of hyperglycemia. Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Let's talk about how to eat bananas for high blood sugar.

Can high blood sugar eat banana

First: high blood sugar can not eat bananas. Food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can increase corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

Low fat, less oil, no sweet, less salt, is conducive to the control of weight, blood sugar, blood pressure, blood lipids and blood viscosity. In particular, we should pay attention to the implementation of low salt diet, because salt can enhance the activity of amylase in the body, promote starch digestion, and promote the absorption of free glucose in the small intestine. Diabetic patients such as excessive salt intake, increased blood glucose concentration in the body, the disease will be aggravated, a long time will appear complications such as hypertension. The daily salt intake of diabetic patients should be less than 5g. Note: salt restriction should also include salty condiments, such as soy sauce, pickled products, etc.