Healthy diet

summary

Good and reasonable healthy eating habits is an important aspect of health care, which can make the body grow and develop healthily; bad eating habits will lead to normal physiological function disorder and infection. On the contrary, proper diet will play a role in the treatment of diseases and help the human body recover. In today's society, it has become a hot topic.

Healthy diet

1、 Drink water in the morning. Drink a cup of cold boiled water after getting up in the morning, which is beneficial to metabolism of liver and kidney, lowering blood pressure and preventing myocardial infarction. Some people call it "Resurrection water". Relevant experts believe that after a few hours of sleep, the digestive tract has been emptied. If you drink a cup of cold boiled water in the morning, it can be quickly absorbed into the blood circulation and dilute the blood, which is equivalent to a "internal washing" of various organs in the body. Pay attention to the health of drinking water, water is the source of life. Don't drink water when you are thirsty.

2、 Choose fruit although the appearance of fruit is multifarious, but to measure health, dark fruit is definitely better, because it contains more antioxidants. When you're wobbling, it's right to choose black fruits like plums and mumes.

3、 Fat guard some people don't eat fat food for breakfast and lunch, and think that they eat more fat food for dinner. This idea is wrong. Studies have shown that within a few hours after a meal of 50-80 grams of fat, the elasticity of blood vessels decreases and blood coagulation factors rise sharply. So, even if you eat light during the day, don't try to compensate yourself at night.

matters needing attention

General population diet refers to people over 6 years old. First of all, there are many kinds of food, mainly Cereals, with the combination of thickness and fineness; eat more vegetables, fruits and potatoes; eat milk, soybeans or their products every day; often eat an appropriate amount of fish, poultry, eggs and lean meat; reduce the amount of cooking oil, eat a light diet with less salt; eat not too much, exercise every day, keep healthy weight; the distribution of three meals should be reasonable, snacks should be appropriate; drink enough water every day, choose a reasonable drink; drink Wine should be limited; eat more fresh and healthy food. The general population is the majority of people, as long as they adhere to a reasonable diet, they can enjoy a healthy life.