What should cervical spondylosis pay attention to in diet

summary

Working in the office all day, cervical vertebra is easy to be bad after a long time. I've been sitting in the office for several years. Now the cervical vertebra is in bad condition. I went to do traction a few days ago, and the effect is not very obvious. The doctor said that diet should also be paid attention to, which is also an auxiliary treatment. Let's take a look at the patients with cervical spondylosis Diet should pay attention to what matters it has been more attention to exercise, the disease can be alleviated earlier.

What should cervical spondylosis pay attention to in diet

1. First of all, after suffering from cervical spondylosis, we must pay attention to the light diet. It's better not to eat so many high calorie foods, such as fat meat. We can eat more vegetables, fruits, tomatoes and cucumbers, which are good for our health.

2. Patients with cervical spondylosis should eat more foods with high calcium content, such as fish and sparerib soup, which is good for the body. Sparerib soup is the most fun for a long time, and it contains high calcium content. If you eat more of this kind of soup, it is beneficial for the treatment of cervical spondylosis.

3. Patients with cervical spondylosis also need to supplement vitamin B properly. They can take vitamin B tablets properly every day. Of course, they can supplement vitamin B through diet. In fact, many foods contain this element, such as wax gourd and radish.

matters needing attention

Cervical spondylosis patients, diet also pay attention to intake of a certain amount of protein, for the body is also good, it is best to eat an egg every morning, at night when you can drink a packet of milk, such a diet is more healthy, supplement protein is sufficient.