What fruit does loose bowels eat good

summary

Diarrhea is a common disease, once diarrhea will cause vitamin loss, and will lose a lot of water and nutrients. We know that fruits contain a lot of water and vitamins, but many fruits are easy to cause diarrhea, so what fruits can diarrhea eat? Please look down.

What fruit does loose bowels eat good

Apple: apple is the best fruit, for constipation or diarrhea are good. Apple is not only sweet and sour, but also rich in sugar, organic acids, vitamins, minerals, polyphenols and flavonoids. Apple is an alkaline food. Eating apple can quickly neutralize excessive acidic substances in the body, enhance physical strength and disease resistance. It is used for deficiency of Qi, diarrhea, constipation, etc.

Litchi: sweet and slightly sour, has the effect of Tonifying the spleen and liver, nourishing blood and calming the nerves. It is used for diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc. Body deficiency cold, stomach cold is suitable to eat more. Because litchi contains a lot of natural glucose, and natural glucose has a special effect on blood circulation and thermogenesis.

Orange: it has the effect of producing body fluid to quench thirst, appetizing lower Qi, helping digestion and preventing constipation. Orange contains cellulose and pectin, which can promote intestinal peristalsis, clear intestines and defecate, and eliminate harmful substances in the body.

matters needing attention

Frequent diarrhea may be a symptom of chronic enteritis. If the spleen is deficient and the food is indigestible, it is easy to cause frequent diarrhea. For the diet of chronic enteritis, pay attention not to eat spicy, cold and greasy food, but also to keep warm. It is best to take medicine symptomatically to completely improve the situation. Diet is only a few influencing factors.