How to treat early fatty liver

summary

Recently, I have a poor appetite. I feel bloated when I eat very little food. I often feel retched and nauseous, but I can't vomit anything. I happened to have a physical examination in my unit. The doctor said that I have fatty liver, but I'm not fat at all. Now the situation is stable. Do you know how to treat fatty liver in the early stage? Let's talk about the early treatment of fatty liver.

How to treat early fatty liver

Method 1: exercise therapy: type of exercise: people with mild fatty liver mainly choose systemic low-intensity dynamic exercise with the goal of exercising their physical strength and endurance, which is commonly known as aerobic exercise, such as jogging, medium and fast walking, cycling, going up and down stairs, climbing slopes, etc. However, people who live in the city usually expect to have a rest, let alone take time out for exercise. People with mild fatty liver can take a little time to exercise as much as possible, which is very helpful for the treatment of mild fatty liver.

Method 2: diet therapy: it should be called diet adjuvant therapy, which is more accurate. Diet therapy is the basic method for the treatment of most patients with fatty liver, because more attention should be paid to diet, which can temporarily control the deterioration of fatty liver, but we must not rely too much on diet, thinking that diet can replace conventional drugs. As we all know, the source of heat energy is protein, fat and sugar in food, and its requirement is related to age, gender, type of work and other factors. Excessive intake of heat energy can increase body weight and fat synthesis, thus accelerating fatty degeneration of liver cells. Therefore, we should formulate and adhere to a reasonable diet system. Lean meat, fish, egg white and fresh vegetables are rich in lipophilic substances. High fiber food can help to increase the sense of satiety and control blood sugar and blood lipid, which is particularly important for mild fatty liver caused by over nutrition.

Method 3: drug treatment: so far, there is no effective drug for the prevention and treatment of fatty liver. In general, liver cell protection, fat removing drugs and antioxidants are often used, but they should be selected correctly under the guidance of doctors and must not be abused.

matters needing attention

Warm reminder: diet control is very important for the prevention and treatment of hyperlipidemia. Low fat diet advocate light, basic vegetarian, but not long-term only vegetarian. High fat and high cholesterol diet should be restricted, such as red meat (pig, cattle, sheep), animal brain, poultry skin, egg yolk, crab roe, fish roe, chicken liver, butter, etc.