How is ligament contusion treated

summary

Because I joined the school basketball team during the University, training every day, strenuous exercise. So ligament injury is a common occurrence. The coach not only teaches us how to play basketball, but also teaches us self first aid measures. The first aid measures after ligament injury were also given to us by him. Now let's share them with you.

How is ligament contusion treated

First: on the day of injury, there was a basketball match between colleges. The basketball game was very important, so we all went all out. I was too eager to shoot after catching the ball. I was hit by my opponent in the process of running to the backboard, and then I fell on my knees. I pulled my knee ligament and bled.

Second: as everyone has been familiar with these situations, so my team members are very calm and put me aside to rest. Then the staff brought an ice bag to my knees. After the ice bag was applied, the staff began to bandage me with gauze, and then slowly raised my whole foot. In this way, the first aid is complete.

Third: no strenuous exercise before ligament recovery, no matter jogging or fast running. Otherwise, it will cause complications. Please remember these first aid measures.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.