What fruit cannot pregnant woman constipation eat

summary

Constipation of pregnant women is a common situation. Generally, as long as you make some adjustments in your diet, constipation will naturally solve the problem. However, there are some things you should pay special attention to in your diet. Let me share what fruits you can't eat for constipation of pregnant women.

What fruit cannot pregnant woman constipation eat

First: in all people's common sense, if the stool can't be discharged and there is constipation, the best thing is to eat bananas. Banana has the function of moistening intestines and defecating. For patients with constipation, if they eat 2 to 3 a day, they will soon promote intestinal peristalsis and lead to defecation. But all things are too much, banana cold is not suitable to eat too much.

Second: Patients with severe constipation can also eat oranges. Fresh oranges can eliminate phlegm, reduce Qi, widen intestines and strengthen spleen, and the whole body of oranges is a treasure. If the skin of oranges can be stewed, the fruit acid contained in oranges has the function of promoting catharsis. Generally, oranges are easy to buy in the market, so speakers can also choose to eat oranges.

Third: autumn and winter season is also more suitable to eat pressure, cold pressure, as well as lung annealing, heart detoxification effect. Constipation patients are often prone to dry mouth, cough, phlegm is particularly much. And pressure happens to have the function of moistening the lung. Sometimes you can also put the pressure stewed rock sugar water, so cold up to drink better.

matters needing attention

1. Avoid eating tobacco, alcohol and spicy food, and try not to eat the food with fire. 2. Eat more fresh vegetables and fruits. 3. Drink more water. 4. Every night before going to bed, massage the abdomen, correct the bad habit of irregular defecation time, develop the habit of regular defecation. 5. Do some physical exercise properly, but not too much.