How to restrain white hair

summary

Young, a lot of white hair, looks young face, more than 10 years old, dyeing hair hurt hair, let the hair more and more dry hairy, new era, you need a healthy way to say goodbye to white hair. How to suppress gray hair to tell you.

How to restrain white hair

First: scalp massage: before going to bed and after getting up the next day, rub the scalp with the fingers of both hands, first from the forehead through the top of the head to the pillow for 2-5 minutes each time, rub back and forth for 30-40 times per minute, and then gradually extend to 5-10 minutes each time. As long as we stick to it for a long time, we will be covered with black hair after three or four years. Scalp massage has a good effect on promoting blood circulation, which is also needed for health care of the elderly.

Second: here are several successful recipes for curing "white hair" by dietotherapy: 1. Take appropriate amount of black beans. After washing, steaming and sunning repeatedly, store it in a porcelain bottle. Take 6 grams of salt water twice a day. At the same time, every day to eat an egg, walnut 2, adhere to take, there will be curative effect.

Third: 12 big walnuts. Peel off the shell and meat coat film, stir fry the walnut meat until fragrant, and chop it up for later use. Another wolfberry, Polygonum multiflorum each 60 grams, adzuki bean or black soybean 240 grams. First, the wolfberry and Polygonum multiflorum were decocted with appropriate amount of water, until the juice was thick, then the residue was filtered, and then the roasted and chopped walnut meat and black beans were put into the juice, and then decocted together until the walnut meat was rotten and the juice was absorbed by black beans. Finally, take it out to dry or dry at low temperature. Take it twice a day, 6-9g each time. Take it in the morning and evening when you are fasting or hungry.

matters needing attention

Keep optimistic. Having an optimistic attitude towards life and keeping a happy mood will help to make your hair black and lustrous. Strengthen nutrition. Hair will turn white if it loses the nutritional supply to maintain normal pigment. Eat more beans, vegetables, fruits, cereals. Treat diseases. Some infectious diseases and chronic focal inflammation. Such as caries, tonsillitis, suppurative sinusitis, etc. Massage the scalp. In order to prevent white hair, can adhere to get up in the morning and before going to bed.