How does headache return a responsibility when cold?

summary

Cold is the most common respiratory infection in daily life. According to the different symptoms of cold, traditional Chinese medicine also divides cold into many types. Hot cold is the most common one. Hot cold is a common symptom in summer. Hot cold is a kind of cold that easily causes fever, Therefore, the hot cold must be treated in time in order to reduce the damage of cold to patients. In order to avoid this situation, let's talk about the headache when we have a cold?

How does headache return a responsibility when cold?

First: headache is caused by wind, like salty food is also easy to catch a cold, salt can reduce saliva secretion, oral lysozyme is also reduced. The virus will take the opportunity to invade the upper respiratory tract mucosa and induce a cold.

Second: conditioning method is to take cold medicine, eat slightly spicy food, such as: pepper, garlic, ginger, etc., but also to carry out appropriate sports, sweating.

Third: if there is yellow phlegm, it is proved that damp cold turns to damp heat. We need to change the treatment methods, mainly to calm lung heat and remove dampness. Because this change is mainly in the lungs, we still need to pay attention to proper sports, and at the same time, we need to drink more water to expel damp heat.

matters needing attention

According to a study published in the American Journal of internal medicine, if we sleep less than seven hours a day, we are twice as likely to have influenza as those who sleep no less than eight hours. If we don't get enough sleep, our bodies may secrete too many cytokines. This cytokine causes all kinds of colds in the body.