How to get rid of black pockmarks

summary

In the past six months, I have a lot of acne on my face, which has not been cured, and the acne mark is also very deep. Run a lot of hospitals have not obvious effect, in order to prevent you from the same disease, I'll introduce how to remove the black acne.

How to get rid of black pockmarks

First: acne patients to eat less seafood, such as fish, shrimp, mutton, shellfish. Should not eat more warm food, such as leeks, cattle, sheep and dog meat. These foods can directly or indirectly aggravate acne, so patients with acne had better eat less or not eat more food.

Second: the diet of patients with acne is light and vegetarian. The reason is that spicy food can stimulate the secretion of androgen, too much androgen can stimulate sebaceous gland to secrete sebum, which is the main factor for the occurrence or aggravation of acne.

Third: acne patients should eat less cream, fat pork and other foods rich in fat and fried food, because greasy food can increase the secretion of sebum by sebaceous glands, making the originally greasy skin more oily.

matters needing attention

To maintain a happy mood and regular life, because bad mood, irregular life will cause or aggravate acne.