Daily health care of nervous tinnitus

summary

summary Now many people are suffering from nervous tinnitus and other diseases because of work pressure. I think you should pay attention to it. In fact, for short-term tinnitus, we can't regard it as a disease, Short term tinnitus is caused by some other reasons. But if it's long-term tinnitus, let's share our experience in daily health care of nervous tinnitus. First, block the left and right ears with two palms at the same time, squeeze them and leave quickly. Do it several times. This can promote the blood circulation of the ears, and is good for relieving tinnitus and brain fatigue. Second: when washing face, gently massage and rub the ears and earlobes, or press the palms of both hands on the ears, put the thumb behind the head, and tap the back of the head with four fingers. This can stimulate nerve endings to promote blood, lymph circulation and tissue metabolism, regulate the function of human organs, and relieve tinnitus. Third: when you get up in the morning, open your mouth to the maximum extent, exhale, then take a breath, then close it again, open and close it for several times. This can not only make the facial muscles move rhythmically, but also keep the eustachian tube unobstructed and keep the pressure inside and outside the ear in balance, which has a good effect on the prevention and treatment of tinnitus.

Daily health care of nervous tinnitus

This can not only make the facial muscles move rhythmically, but also keep the eustachian tube unobstructed and keep the pressure inside and outside the ear in balance, which has a good effect on the prevention and treatment of tinnitus. matters needing attention Let's talk about the daily health care of nervous tinnitus. What we should also pay attention to is that tinnitus is sometimes caused by the decrease of the ability of blood supply to the ear. Whether the arterioles entering the inner ear are blocked by cholesterol, or the blood supply to the inner ear is suddenly interrupted due to the spasm of arterioles caused by loud noise, it will lead to hearing problems. And this is exactly the antioxidant nutrients, including vitamin C, vitamin E β-

第二：洗脸时轻轻按摩揉搓耳朵及耳垂，或是将双手掌按住耳部，拇指置于脑后，四指敲打后脑勺，这样可通过刺激神经末梢来促进血液、淋巴循环和组织代谢，调节人体脏腑功能，缓解耳鸣。

第三：每天早晨起来时，将嘴最大限度地张开，向外呼出一口气，然后用力吸一口气再闭合起来，张张合合，连续多次。这样不仅能使脸部的肌肉有节奏地运动，还可以保持耳咽鼓管的通畅，使耳朵内外的压力保持平衡，对于防治耳鸣有很好的效果。

注意事项

有关神经性耳鸣的日常保健就谈到这里，还要请大家注意的是，耳鸣有时是由于耳朵供血的能力下降引起的，无论是进入内耳的微动脉血管被胆固醇堵塞，还是巨大的噪声使动脉血管发生痉挛而减少向内耳的血液供应，供血被突然中断都会导致听力问题。而这也正是抗氧化类营养素包括维生素C、维生素E、β-胡萝卜素及其他营养素的作用所在。抗氧化剂有助于动脉血管舒张，防止血管斑块的形成。