How to use yoga to lose weight

summary

In the past year, because I was lovelorn, I was eating crazily, from 90 Jin to 120 Jin. When I realized that it was too late for me to gain weight, I was very annoyed. The essence of obesity was that I didn't control my life. Are you right? For white-collar workers who usually work under great pressure, yoga is a very good exercise to relieve their emotions. It can help people adjust their emotions, release pressure, and burn fat to lose weight. The following four types of weight loss yoga can not only reduce weight and shape, but also reduce pressure. Of course, it can also help women develop elegant temperament. Here's how to use yoga to lose weight healthily Body.

How to use yoga to lose weight

First: sitting cross legged, while leisurely while fat, at this moment, you may be nestling in the sofa, cross legged reading this article. Whether at home or in the office, if you sit cross legged all day, it will hinder the blood and lymph circulation of the legs, leading to lower body swelling. If you don't take good care of the swelling, such as massage, the veins of the lower limbs will gradually protrude, seriously affecting the circulation of the lower body, resulting in fat thickening and even muscle stiffness.

Second: if the pants are not in the right size, tight clothes such as tight jeans, undergarments, and even sexy clothes such as miniskirts and sleeveless shirts will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs, but also hinder the blood circulation around the waist and legs; short skirt will make the legs cool, also affect the blood circulation, leading to fat accumulation. If the underpants are too big, they will make the meat on the buttocks droop and expand, but if the underpants are too small or too tight, they will squeeze the meat out, and the deformation of the buttocks is inevitable.

Third: the diet is high in calories and heavy in taste. Most of the leg fat people don't pay attention to diet. They not only like to eat high calorie desserts and fried food, but also get used to sitting after eating. Slowly, the buttocks and thighs begin to store fat. In addition, some people like to eat heavy food, intake of too much salt, leg swelling also occurs.

matters needing attention

Estrogen secretion disorder bad habits make you fat, let you send out female charm of estrogen, is to make the lower body fat culprit. If you are hungry and full, if you take weight-loss drugs indiscriminately, or if you are pregnant accidentally, you will have estrogen secretion disorder, which will lead to fat accumulation in the abdomen and thighs, and the lower body will become fatter and fatter.