What's the reason why women are afraid of cold in winter

summary

In winter, most women feel chilly, especially their hands and feet. What makes women feel so cold in winter? Let's take a look at the following.

What's the reason why women are afraid of cold in winter

First: too little and too much clothing. Listen to the weather forecast every day and add clothes according to the climate. Too few clothes to withstand the cold outside. Wearing too much also prevents the blood circulation of your body and slows down the metabolism of your body.

Second: don't stay in the room with heating and air conditioning. Surrounded by such an environment, at first a cold outdoor environment, can not resist the cold.

Third: eat too little. Food is an important source of heat. If you are too hungry, there will be cold hands and feet.

matters needing attention

Lack of exercise. It doesn't freeze when it moves. Lack of exercise, often lead to poor blood circulation, hands and feet can not heat up.