How to recuperate people with Yin deficiency constitution

summary

Yin deficiency constitution belongs to traditional Chinese medicine, the situation is very complex, the old Chinese medicine said I was lung yin deficiency syndrome, medication conditioning for a long time. Now let's take a look at how to regulate Yin deficiency constitution.

How to recuperate people with Yin deficiency constitution

First of all: drug care: can be used to nourish yin and heat, nourish the liver and kidney of the product, such as NvZhenZi, Cornus officinalis, Schisandra chinensis, Eclipta, Ophiopogon japonicus, asparagus, polygonatum, polygonatum, medlar and other drugs. The commonly used prescriptions are Liuwei Dihuang pill and Dabuyin pill. For example, for lung yin deficiency, Baihe Gujin Decoction should be taken; for heart Yin deficiency, Tianwang Buxin pill should be taken; for spleen yin deficiency, Shenrouyangzhen Decoction should be taken; for kidney yin deficiency, Liuwei pill should be taken; for liver yin deficiency, Yiguanjian should be taken.

Secondly: Spiritual Cultivation: the human nature of yin deficiency constitution is impatient, often upset and irritable, which is the reason why Yin deficiency fire is flourishing and fire disturbs the gods. Therefore, we should follow the spiritual cultivation method of "tranquil Nihility" and "spiritual inner defense" in Huangdi Neijing. In daily work, when it comes to non principle issues, we should fight less with others to reduce anger and take part in less recreational activities. If conditions permit, it is best to rest for a period of time.

Finally: Environmental Regulation: Yin deficiency constitution of the human form more thin and small, and thin people more fire, often hands, feet, heart heat, dry throat, fear of heat, like cool, winter cold easily, summer heat uncomfortable, in the summer when the weather is hot, it is best to do summer measures.

matters needing attention

Yin deficiency constitution usually to light diet, do not eat spicy things. You can eat more sesame, glutinous rice, honey, dairy products, sugar cane, fish and other light food, for onion, ginger, garlic, leek, Allium, pepper and other pungent products should eat less.