The quickest and most effective treatment is always sleepless at night

summary

In recent days, I can't sleep at night. I can't go to bed until after 12 o'clock every night. I always feel that my brain is in a state of excitement and I don't get up early in the morning. I always have some messy dreams. Now I will introduce several treatments.

The quickest and most effective treatment is always sleepless at night

First: before going to bed to do physical and mental relaxation, to improve the quality of sleep is also very helpful, the simplest way to go out for a walk after dinner, can prevent gastroptosis, but also can relax the spirit, for the night to have a high quality sleep provides a guarantee.

Second: it is suggested that people with insomnia can eat a little bit of heart at night, and pay attention to bubble their feet with hot brine before going to bed. After washing, they should persist for a period of time, and bubble their feet with hot water before going to bed every night, which can also alleviate the symptoms of insomnia.

Third: to appropriate physical exercise, more activities, on the one hand can enhance the physique, on the other hand will deepen the sense of physical fatigue, conducive to sleep. Avoid by all means, the amount of activity should not be too large, otherwise the muscles and nerves are in an excited state, too tired, and you will lose sleep at night.

matters needing attention

Proper physical exercise, do not eat too full before dinner, before going to bed with salt water bubble feet.