What can eat fill spermatozoa

summary

Sperm is very important for men, it is not only related to men's health, in addition, we will ask: what can men eat to replenish sperm? Many people don't know, or there are many mistakes in life. Today, I'd like to introduce a dish that can be easily made in life, so that you can eat healthily and happily every day!

What can eat fill spermatozoa

Eat foods rich in vitamins: vitamins A, B, C and E are indispensable for providing raw materials for sperm and semen, promoting the synthesis and metaplasia of sperm, regulating gonadal function, enhancing sperm vitality, protecting the anti infection ability of accessory gonads and maintaining the whole metabolic process of sperm.

Pumpkin, onion and other food: often eat pumpkin leaves and pumpkin seeds, white onion, ginger and other food, coupled with appropriate physical exercise and maintain a healthy weight, do not smoke and do not drink too much, also help men improve sperm quality.

Eat food rich in sex hormones: if men want to supplement sperm, they should not forget to enhance their sexual function. Therefore, they may as well have more food containing sex hormones in their life, which can effectively improve their sexual function on the basis of supplementing sperm.

matters needing attention

Proper exercise, besides proper eating, is also necessary. Choose the right way to exercise. It takes time to recuperate your body. If you work hard and stick to it, you can see the effect.