Diet therapy for white hair

summary

A lot of white hair bothers me. Recently, I got a black hair dietotherapy prescription. I insist on drinking a bowl every day. Now I've been drinking it for more than three weeks. In the past, there were many places with white hair that didn't grow any longer, but now there's none. I'm really happy. Not only did the white hair disappear, but also the skin became much whiter and smoother, and the complexion was better than before. A good dietotherapy prescription should be shared with you. Now I will tell you this prescription.

Diet therapy for white hair

First: I put these raw materials into a bowl at noon every day, and start to cook porridge in the evening. About ten minutes later, the water will thicken, turn off the fire, cover and stew; the next morning, add some water, brown sugar and heat for two minutes.

Second: People's hair whitening is mainly due to changes in the function of melanin producing melanocytes in the human body, and the lack of B vitamins and some trace elements is one of the reasons. Black rice and black beans are rich in B vitamins, trace elements and melanin. Black sesame can nourish the liver and kidney, moisten the five internal organs, and have the effect of beauty and black hair.

Third: how should the middle-aged and old people prevent their hair from turning white? In addition to the food mentioned in the above prescription, you can often eat purple rice, red beans, green beans and other staple food, and also eat beef and mutton, pig liver, turtle, dark meat fish, sea cucumber and other meat, as well as carrots, spinach, purple turnip head, purple cabbage, mushrooms, black fungus and so on. In short, all dark food is beneficial to the maintenance of hair color.

matters needing attention

In addition to the food mentioned in the above prescription, you can often eat purple rice, red beans, green beans and other staple food, and also eat beef and mutton, pig liver, turtle, dark meat fish, sea cucumber and other meat, as well as carrots, spinach, purple turnip head, purple cabbage, mushrooms, black fungus and so on. In short, all dark food is beneficial to the maintenance of hair color.