What reason is waist small crotch big

summary

Waist thick is a common feature of modern people, because now the living standard has improved, you can buy whatever you want. When you are in a good mood, you will often drink a few bottles at home, and the waist becomes thick after a long time. Today, let me share with you how to tell you the reasons for this situation, hoping to help you.

What reason is waist small crotch big

Reason 1: usually keep the posture of chest and abdomen. Take a look at the beautiful figure of the dancers. They usually walk in this kind of posture, which makes the waist and abdominal muscles in a tense state. They can better consume fat and help exercise their body shape. Rub your waist and abdomen whenever you have time, especially before going to bed at night.

Reason 2: if you think it's difficult to do sit ups, do the bending exercise instead. It's also effective and easier to do. Lie on your back on the floor with your hands on your sides. Use only your abdominal muscles to lift your hips off the floor, while keeping your arms and shoulders on the floor. Hold in this position for a few seconds, then gently drop back to the ground. Repeat this for 15-20 minutes.

Reason three: the emergence of lumbar pain, should be appropriate for physical exercise, this can effectively promote blood circulation, the disease of lumbar pain conditioning also has a very good effect, can also be used by sticking plaster method to alleviate symptoms, lumbar pain, it is best to be timely conditioning.

matters needing attention

At the beginning, when you practice bending, you will not get used to it. Therefore, the time should not be too long. Later, when you practice for a long time, you can make further progress, that is, let your palms touch the ground, stay for 5 minutes, and exercise your waist muscles for a long time. There are many ways to thin your waist. For weight loss, it is best to use physical methods, such as not eating too much at night, and doing waist exercise about 1 hour later.