How to treat female constipation?

summary

In recent years, the number of young and middle-aged people suffering from constipation is increasing, especially for white-collar women. Work pressure, psychological stress, coupled with the lack of physical exercise, go out by car, long-term office, exercise time is too little, the amount of activity is too small, are the important reasons for constipation. How to treat female constipation? Let's talk about it.

How to treat female constipation?

The constipation of Prunus mume juice is mostly caused by the lack of enough active peristalsis in the intestine. Natural Prunus mume juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers can effectively increase the intestinal motility and increase the frequency of defecation. At the same time, prune juice can synthesize xylitol and sorbitol in vivo. Xylitol can accelerate the emptying of the stomach and reduce the peristalsis time of the intestine. Sorbitol has the function of relaxing the stomach, regulating the intestinal flora, and helping to soften the excreta in the intestine. Therefore, the combination of these natural substances in prune juice makes it have the special effect of quickly relieving constipation.

In general, after dinner, the food residue stays in the intestine for a long time. In addition, if you don't drink water all night, the bacteria and mold in the intestine will ferment and produce harmful substances. Some people often feel nausea or bad smell in their mouth after getting up in the morning, which is caused by the rotten food residue in their stomach. After getting up in the morning, drinking a cup of warm light salt water on an empty stomach can clean the residue, disinfect and sterilize, prevent constipation caused by excessive absorption of water by the colon, prevent chronic gastritis, and improve the autoimmune function, which is a way to kill many birds with one stone. Special tips: it's best to drink 500 ml of light salt water at a time, put 1 / 10 of the common spoon of edible salt, and the water temperature is between 20 ℃ and 30 ℃. People with low blood sugar can also drink a cup of warm honey water in the evening, so the effect of preventing constipation will be more obvious.

In terms of vitamin E content, sweet potato contains twice as much vitamin E as brown rice. It also contains a lot of potassium, which is indispensable for overcoming adult diseases. The yellow variety of sweet potato is rich in vitamin B and carotene, which is very effective in preventing the occurrence of cancer. Sweet potato is also rich in c-cellulose, which can eliminate cholesterol and overcome stubborn constipation; And even if you eat more, it will not cause diarrhea.

matters needing attention

To improve the intestinal environment, we can start from the following ways: 1. There must be an appropriate amount of cellulose in the diet. 2. Eat a certain amount of vegetables and fruits every day, an apple in the morning and an apple in the evening, or 1-3 bananas before each meal. 3. Staple food should not be too fine, but should eat some coarse grains properly. 4. In the morning, drink a cup of light salt water or honey water on an empty stomach. You can also drink Youyi C. with abdominal massage or waist turning, you can make it move in the intestines and stomach, stimulate the movement of intestines and strengthen the function of defecation. 5. Appropriate physical activities, strengthen physical exercise, such as supine, leg bending, squatting, standing up, cycling, intestinal motility exercise can strengthen the abdominal movement, promote gastrointestinal peristalsis, help to promote defecation. 6. Every night before going to bed, massage the abdomen, develop the habit of regular defecation. 7. Keep yourself in a good mood and live a regular life.