Always feel tired is how to return a responsibility

summary

We should pay special attention to the fact that we always feel tired. In our daily life, we must all know that we feel tired both physically and mentally. We always feel very weak. So once we sit down and don't want to do anything, it will be better if we want to have a rest. But often still feel very tired, so what is the cause of our tired?

Always feel tired is how to return a responsibility

First: lack of sleep. Lack of sleep not only greatly reduces your energy, but also makes you listless in your work day. Therefore, in order to avoid fatigue, you should first supplement sleep.

Second: lack of exercise. Regular exercise enhances strength and endurance, makes your cardiovascular system work more efficiently, and provides oxygen and nutrition. So no matter how tired, proper exercise can greatly relieve your body fatigue.

Third: not enough water. Dehydration leads to reduced blood volume, and become viscous, causing a burden on the heart, so adding enough water can increase blood circulation, so that the body can get more nutrition.

matters needing attention

Body iron deficiency can make you feel tired, irritable, weak, unable to concentrate, so the appropriate supplement of iron containing food will make us more energetic.