These symptoms indicate that you are under too much pressure

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From the perspective of mental health care, stress can affect and harm mental health. Health experts suggest that when your body has these symptoms, it means that you are under too much pressure and need to relieve the pressure in time, otherwise it will damage your health. Here are ten symptoms of stress.

These symptoms indicate that you are under too much pressure

First: sudden relaxation from a high stress state can induce migraine. Having a regular sleep and diet on weekends can help minimize other headaches.

Second: a Harvard study found that women with too much stress are twice as likely to have dysmenorrhea as the average woman. Fitness helps relieve dysmenorrhea and stress.

Third: dental experts say that the pain in the mouth and upper jaw may be caused by your grinding teeth at night, and the pressure will aggravate the symptoms of your grinding teeth. You might as well try to wear braces.

matters needing attention

Too much stress can lead to waking up many times during sleep, disturbing the "good dream" and possibly having unpleasant strange dreams. Avoid caffeine and alcohol before going to bed to ensure adequate quality sleep.