Can eating banana solve constipation

summary

Recently, my stomach is very uncomfortable. I always can't run around normally. I'm a little constipated, and my stomach distension is very uncomfortable. I can't pull it out after squatting in the toilet for a long time. What I finally pull out is very dry, sometimes with blood. It's really uncomfortable. After a period of diet, it's much better now. Let's share with you how to eat bananas Can you solve constipation.

Can eating banana solve constipation

First: bananas can prevent constipation. In addition to eating more bananas, we can drink some tea in the afternoon, such as cassia seed tea, honey lemon tea, green tea and hawthorn tea. They all have the effect of moistening intestines and defecating. Of course, we should eat more fruit, fruit is also a good food to treat constipation.

Second: people who are often constipated eat at least one apple or banana a day, and then drink a glass of boiled water on an empty stomach when they get up early every day, which can help defecate. Don't read newspapers or play with mobile phones when you go to the toilet, which is not conducive to defecation.

Third: get up every morning and drink honey water with warm water on an empty stomach. Honey can not only lubricate the intestines, but also play the role of defecation. People with constipation can do more exercise to effectively help improve the body function.

matters needing attention

You can also eat more cellulose rich foods, such as green leafy vegetables such as green vegetables and celery. Drink at least six glasses of water a day and do moderate exercise.