How to treat rotational vertigo

Update Date: 2023-09-21 Source: Network

summary

In our daily life, many friends will suffer from vertigo. In our life, we often have dizziness. So, when we encounter dizziness, what should we do? Now let me tell you something.

How to treat rotational vertigo

First: dizziness, should immediately find a place to sit down, and drink an appropriate amount of boiling water. Dizziness, if you do not sit down to rest, it is likely to cause falls and injuries. Drinking boiled water can warm the stomach and warm up, which has a good effect on relieving dizziness.

Second: prevention of hypoglycemia caused by dizziness. People who often do not eat breakfast will have hypoglycemia and dizziness, so we can solve the problem of dizziness by getting used to eating breakfast. If it is because of the problem caused by dizziness, can be appropriate intake of food to alleviate.

Third: often dizzy people are caused by lack of oxygen and lack of brain. These people can be relieved by adjusting reasonable rest and proper aerobic exercise.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.