The fastest and most effective way to lose weight

summary

As your body expands more and more, your desire for beautiful figure also expands more and more. Dieting has become a hot topic. Besides dieting, is there a scientific and safe way to lose weight quickly? Today, let me learn from you the fastest and most effective way to lose weight.

The fastest and most effective way to lose weight

First: morning. If you get used to getting up early, you can exercise in the morning, which is one of the fastest ways to lose weight. However, it should be noted that exercise is not good for the intestines and stomach when you are full. It is not suitable to exercise immediately when you have a full breakfast. In addition, the blood sugar is low when I get up in the morning, so I need to supplement some energy before exercise. Therefore, it is better to drink a cup of honey water or a piece of bread after getting up early, and then go to exercise. After 1-1.5 hours of exercise, eat breakfast again. If the time is tight, you can eat a small amount of breakfast half an hour after the end of the exercise. At the same time, the time of adding meals in the morning can be advanced and the quantity can be increased.

Second: at noon. Noon is not recommended for exercise. Because at this time, exercise is easy to affect the normal Chinese food, and Chinese food is very important for weight loss. If it's not easy to arrange exercise in other periods, you can arrange your lunch and exercise in this way: increase the amount of meals in the morning and afternoon, on the contrary, reduce the amount of lunch, and focus on light diet; the time of lunch and exercise still try to abide by the principle of "at least 2 hours after dinner, and add more energy after 1 hour of exercise". This kind of reasonable arrangement is also acceptable As one of the fastest ways to lose weight.

Third: in the evening. Evening is the most flexible time. If you can eat around 6:00 in the evening, exercise around 8:30 in the evening is the best choice. Too late is easy to affect sleep. If you need to exercise at 7-8 p.m., you can transfer the weight of some dinner to the afternoon meal (or eat dinner 2 hours before exercise). You can also add some fruits, vegetables, bean products, porridge and so on one hour after exercise to avoid hunger at night. Try not to eat at night after exercise, which not only makes the gastrointestinal burden overweight, but also affects weight loss. In short, combining with their own time allocation to arrange diet and exercise is the fastest way to lose weight.

matters needing attention

Don't eat canned fruit. The processing of food will cause a large loss of vitamin C, reduce the fiber quality and reduce the weight loss effect. In addition, most canned fruits are soaked in sugar water, and the calories will be relatively increased.