How does darling anemia return a responsibility all the time?
summary
Most babies don't store enough iron at the beginning, but in life, many people don't know much about this early symptom, and their condition is quite serious when they get sick. To meet the body's increased need for iron, in the middle and late stage, anemia symptoms will be more serious, so the baby needs more iron to synthesize hemoglobin for the extra increased blood volume. Now let's share with you how the baby has been anemia?.
How does darling anemia return a responsibility all the time?
First, the causes of anemia are mainly due to weak endowment, improper diet, or long-term blood loss, resulting in the loss of spleen and kidney. According to the clinical symptoms, it can be divided into Qi deficiency, liver and kidney yin deficiency, five viscera deficiency and other syndromes. In fact, the cause of anemia is malnutrition, as well as a series of immune dysfunction, hematopoietic dysfunction.
Second: in recent years, due to weight loss caused by malnutrition, the formation of a serious anemia of another population. Blood is mainly composed of Ying Qi and body fluid. Both Ying Qi and body fluid come from the essence of water and grain, and come from food.
Third, there are two main reasons for anemia: one is that the spleen and stomach is the source of Qi and blood metaplasia; the blood mainly comes from shuigujing, and the metaplasia of shuigujing mainly depends on the digestion and absorption of the spleen and stomach of Zhongjiao.
matters needing attention
On this, I would like to remind you: you should also eat some foods rich in vitamin C to help iron absorption. Foods containing vitamin C are mainly in plant foods, and almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C content in fresh jujube is 243 mg / 100g, kiwi fruit is 62, fresh hawthorn and fruit are 62 mg / 100g The contents of longan, lantern pepper and green pepper were 53 and 43, 72 and 62, respectively, and 56 in balsam pear. In addition, the contents of Brassica oleracea, Chinese cabbage and cauliflower in cruciferous vegetables were 40-70. The content of vitamin C in pickled vegetables is very low.
