Treating depression - who can give you pleasure?

summary

In this rapidly developing modern society, people's psychological state has been changed by many hidden pressures brought about by life, family and career. Sub health is common in this society, even the serious mental health is not healthy beyond the definition of physical pain. Depression is a kind of mental disease, which can be said to be serious or not. We generally lack common sense of depression.

Treating depression - who can give you pleasure?

First: I don't need to say more about this. When we exercise, our brain will produce an exciting chemical called morphine, which can bring us happiness and pleasure.

Second: listening to music. According to new research, music can improve people's mood and stabilize their emotions.

Third: Meditation once a day can keep doctors away from you. When we meditate, activity in the left prefrontal cortex increases significantly, and this area usually participates in positive emotion related activities. So when you have time, calm down and meditate.

matters needing attention

Play video games. Moderately playing video games can stimulate a reward mechanism in our brain, so as to improve our mood. It can also enhance hand eye coordination.