Thin beauty: how to lose 30 jin a month

summary

For many people, weight loss is a very painful thing, not only need long-term persistence, in terms of diet also dare not eat and drink. Here I want to tell you that losing weight is not as difficult as you think. The important thing is to change your bad daily habits. So let's share how to lose 30 jin a month.

Thin beauty: how to lose 30 jin a month

First: breakfast should be simple, low-fat, high protein + high fiber food. Such as fresh fruits, whole wheat bread, yogurt and boiled eggs, oatmeal, etc.

Second: eating less and more meals every day can stabilize your blood sugar level, avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.

Third: do not eat added sugar (including cakes, drinks, etc.). If you add a small amount of sugar to the food you eat every day, you may not care. But over the course of one year, the extra calories per day will accumulate in your body into 3 kg of fat - 30 kg over the course of 10 years.

matters needing attention

Overeating, long-term consumption of high calorie, high sugar western fast food and eating supper before going to bed are common causes of obesity.