How is defecate frequent to return a responsibility

summary

Recently, many people told me that he has a lot of defecation every day, but he has no symptoms. Basically, the frequency of defecation is more than three times a day. The first time is normal, the second time is a little less, the third time is less, but I feel like defecating. How is frequent defecation to return a responsibility, below I tell everybody.

How is defecate frequent to return a responsibility

First: eat too much irregular diet, not easy to digest food, or due to lack of gastric motility caused by food retention in the stomach, causing abdominal distension, diarrhea, nausea, vomiting, acid reflux and other symptoms. This is called indigestion. Or people through eating food and other ways of infection with the virus, also easy to cause viral diarrhea.

Second: food is contaminated by toxins or bacteria. Also easy to cause diarrhea, that is, stool frequency. Or drink a drink contaminated by bacteria may also occur, varying degrees of abdominal pain, diarrhea and vomiting. In summer, many people like to eat cold food, which may also lead to gastrointestinal dysfunction, accelerate gastrointestinal peristalsis, resulting in more stool frequency.

Third: the frequency of defecation, in addition to the traditional sense of diarrhea, may also be suffering from enteritis. Generally, there is no symptom, that is, the frequency of defecation is more, and sometimes constipation, which is caused by malnutrition caused by poor intestinal absorption. Like this, we should start from conditioning the intestinal environment, eliminate intestinal inflammation, and then we can cure it.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.