How to reduce abdominal waist fat

summary

Abdominal waist fat is a lot of people's heart hate, although also tried a lot of weight loss methods, but often can not obtain satisfactory weight loss effect. Let's take a look at how to reduce abdominal and waist fat.

How to reduce abdominal waist fat

First of all: lie on the ground with your head in your hands. The left knee is bent close to the chest, the right elbow is against the left knee, and the right shoulder is lifted. On the other side, place the left elbow close to the right knee. This is done alternately.

Second: standing in the middle of the seat, holding the armrest with both hands and leaning back against the "back of the chair". Then slowly squat down until it's like sitting in a chair. The key is to keep the waist force, in the case of keeping the foot does not shift, so that the thigh force.

Finally: lie on the fitness ball with your lower back touching the ball. Cross your hands over your chest or hold your head. Waist force will lift the upper body away from the ball, but also try to maintain the balance of the fitness ball. Lie down again and do the sit ups on the sphere repeatedly. This movement has a very good effect on abdominal exercise.

matters needing attention

Pay attention to diet conditioning, drink more boiled water to promote metabolism, eat some coarse grains (which can relieve constipation), eat more diuretic food and food rich in fiber. Slimming is necessary to adhere to, can not see the effect of relaxation exercise, it is easy to lead to repeated.