What does endocrine disorder suit to eat

summary

The problem of endocrine disorders is not only for women, but also for men. I would like to share with you the food suitable for people with endocrine disorders.

What does endocrine disorder suit to eat

Food 1: green leafy vegetables are definitely the first choice: for example, we often eat radish leaves, green vegetables, rape leaves, spinach, mustard, Chinese cabbage, carrots, cabbage and other vegetables have the role of regulating endocrine disorders. Because most of these green leafy vegetables are alkaline, they can neutralize the excessive acidic substances produced in the diet, such as sugar, meat, eggs and metabolism, and can keep the body healthy and weak alkaline, which is good for organ life.

Food 2: eating more coarse grains is more healthy: sweet potato, potato, corn, buckwheat and other coarse grains are also good for regulating endocrine disorders. We all know that coarse food helps to keep the bowel movement unobstructed, so that the toxins in our body can be discharged, and the nutrients in coarse food also help to regulate the gastrointestinal environment.

Food 3: black food: black food helps to improve metabolism and reproductive system function closely related to kidney, bladder and bone. It can regulate the physiological function of human body, stimulate the endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and slow down aging.

matters needing attention

Endocrine disorders in life to maintain a good mood, actively participate in social activities, do not eat stimulating food, rich spare time life: maintain an optimistic attitude towards life, participate in a variety of recreational and sports activities, enhance physical fitness, relax.