An effective way to lose weight

summary

Is it very difficult to thin legs? Do you all want to have a pair of beautiful legs? Then, how can thin legs be most effective? Let's share some movements of thin legs.

An effective way to lose weight

First: it can help thin our thigh root well. First, we should take a good horse step, then adjust our breathing, raise our chest, lift up our knees, squat down to the thighs and the ground to maintain a parallel state, hold it for a few seconds, then slowly rise up and slowly vomit.

Second: it's very simple to squat and stand up. It's better to do 200 squats every morning and evening. Take your time. Don't worry. Don't get up too fast. It's easy to cause us to suddenly lack blood, faint and cause us to faint.

Third: the action is a very simple tiptoe action, but remember to take it slowly, inhale slowly under the action of no external force, stand on tiptoe slowly, persist for about 5 seconds, then slowly exhale, put the toes down, so that you can stick to 200 every day, which can make you thin your legs very well.

matters needing attention

Exercise minus leg fat, we must pay attention to is, we must do a good job to relax the legs, you can try massage, avoid our legs into muscle legs.