How to treat thoracic fasciitis

summary

Thoracic fasciitis is a highly prevalent disease in our lives. The incidence rate of this disease is quite complex. The latissimus dorsi is located under the lower back and posterolateral side of the chest. It is located in the 6 thoracic vertebrae and all lumbar spinous processes. The posterior part of the iliac crest is inclined outward to the lesser tubercle of the humerus. When the upper limb is lifted up and fixed, the trunk can be lifted up. How to treat thoracic fasciitis.

How to treat thoracic fasciitis

First, the patient is in prone position, and the doctor stands on the affected side. The rolling method was applied to the back from trapezius to latissimus dorsi and the inside of scapula.

The second method is to pluck along the direction of sacrospinal muscle fiber. Massage the acupoints of Bladder Meridian on both sides of thoracic vertebrae with massage method.

Third: along the direction of the spine straight wipe both sides of the back to the skin reddish degree. Finally, the technique was applied to the nape, shoulder and back with gentle kneading, holding, rubbing and patting.

matters needing attention

Pay attention to the fatigue injury and the influence of weak Qi and blood and poor blood circulation, avoid aggravating various factors of low back fatigue or injury, can use fascia shuluoping pain paste conditioning, at the same time need to do appropriate functional activities, do not tired and cold. Pay attention to the hard bed and large area sleep, don't like the left side and right side, avoid aggravating the neck, shoulder, waist and back fatigue or injury factors. Can be given to the pain area of traditional Chinese medicine bath immersion, or traditional Chinese medicine bandage fixed, in order to anti-inflammatory pain and promote the recovery of the function of the surrounding tissue. In order to improve the blood circulation and function, we should pay attention to the drug conditioning of promoting blood circulation and removing blood stasis and Tonifying Qi and blood. Pay attention to strengthen the body's functional exercise, go to bed early, get up early, develop habits and nature.