How does lumbago backache return a responsibility

summary

I changed my job these days. I used to be an operator. I worked in the factory. Later, I was promoted and transferred to the office. I worked in front of the computer every day. After sitting in the office for a few days, I always felt that my back was aching. Sometimes I couldn't straighten my back. Today, let me share with you how low back pain.

How does lumbago backache return a responsibility

The first aspect: sedentary people generally have low back pain, which is caused by unreasonable posture, so the basic treatment is to correct unreasonable posture. Walking backwards is always considered to be the most effective way. If you have time to go out for a walk, it should be better to try walking backwards.

The second aspect: TCM differentiation, if it is kidney yin deficiency, can take Zuogui pill treatment. If it is kidney yang deficiency, take Yougui Pill. The deficiency of yin and Yang was not obvious, so Qinge pill was used. At ordinary times should pay attention to rest, not overwork. We should pay attention to diet, strengthen nutrition and improve immunity.

The third aspect: General lumbar disc herniation conservative treatment effect is very good, can achieve the purpose of clinical cure. Prolapse of lumbar intervertebral disc can be treated by external application of traditional Chinese medicine plaster. The plaster directly acts on the diseased part. The drug concentration is high, and the efficacy continues to play, so it has quick effect, high cure rate, and no toxic and side effects on liver and kidney.

matters needing attention

Backache is quite common in our daily life. When you have pain, you need to have a lot of rest. If you have conditions, you can also choose some simple massage exercises, so that your body can get a timely rest.