What does boy anaemia eat good

summary

Women's special physiological structure determines that women are prone to anemia at all stages. However, many women don't know whether they are anemia or not, or they don't supplement blood when they know it. They think that it's a small matter, or they don't pay attention to some details in the process of blood supplement. The more they supplement, the more anemia they get. Now I would like to share with you my experience on what boys eat for anemia.

What does boy anaemia eat good

First: foods containing iron. Many foods contain iron, but you should eat more animal foods containing blood red iron, such as animal blood, liver, lean meat, viscera, etc. foods containing plant non heme include brown sugar, jujube, dried fruit, mushroom, egg yolk, etc. the absorption rate of non heme iron is not as good as heme iron. It is suggested to eat more foods containing heme iron when anemia is serious.

Second: foods containing vitamin C. At the same time, we should also eat some foods rich in vitamin C to help iron absorption. The foods containing vitamin C are mainly in plant foods, almost none in animal foods, but there is also less vitamin C in food crops. Vitamin C is mainly in vegetables and fruits. The highest vitamin C in fresh jujube is 243 mg / 100g, kiwifruit is 62, fresh hawthorn and longan are 53 and 43 respectively, In addition, in cruciferous vegetables such as cabbage, cabbage and cauliflower, the content is between 40-70.

Third: food with protein. Protein synthesizes hemoglobin, so protein food is indispensable. Animal food such as eggs, lean meat of various animals, fish and other seafood and dairy products are rich in protein. Soybean protein is the best vegetable food, the protein content of other beans and nuts is OK, and there is a very small amount of protein in fruits.

matters needing attention

In this regard, I would like to remind you that pregnant women should eat more fresh vegetables and animal protein, supplement folic acid during pregnancy, correct children's bad eating habits and incorrect cooking methods, give folic acid preventive treatment to patients with chronic hemolytic anemia or taking antiepileptic drugs for a long time, and give vitamin B12 preventive intramuscular injection once a month to patients with total gastrectomy.