Brain blood supply insufficiency nursing matters needing attention, irritability, irritability, not good!

summary

If you want to avoid this disease, it's not hard to see the situation. With the development of medicine, we must all know that more and more diseases have been uncovered, including some cardiovascular diseases that often plague the elderly. Cerebral insufficiency is one of the common diseases in the elderly. In western medicine treatment of cerebral insufficiency at the same time, it is necessary to use some of our traditional Chinese medicine massage health care methods for adjuvant treatment, then there are patients with cerebral insufficiency nursing attention, irritable, irritable, bad!.

Brain blood supply insufficiency nursing matters needing attention, irritability, irritability, not good!

First: eat foods rich in vitamins, inorganic salts and cellulose. Fresh fruits and vegetables can reduce triglycerides and promote the excretion of cholesterol. The choice of lipid-lowering food is yogurt, garlic, green tea, hawthorn, mung bean, onion, Lentinus edodes, mushrooms, Pleurotus ostreatus, Flammulina velutipes, Auricularia auricula, tremella fuciformis, Hericium erinaceus, etc.; to avoid drinking alcohol, because alcohol can promote the synthesis of endogenous cholesterol and triglycerides, leading to increased blood lipids

Second: supplement rich vitamin A, C, e food. Vitamin A, C, e have strong antioxidant activity, can eliminate free radicals, to prevent aging, improve cerebral blood circulation is very important. It has been proved that when vitamin C is less than 11 mg in the blood, people's IQ will decrease significantly.

Third: maintain the blood micro alkaline. Eat alkaline food, such as vegetables, beans, milk, bacteria, algae, tea, etc.

matters needing attention

I hope you should pay more attention in your life. Iron is the basic raw material for hematopoiesis. Lack of blood supply to the brain is caused by the lack of iron in the body. What's good for anemia? Iron supplement is the key. Many foods in our life contain iron. The difference lies in the content and absorption rate. Generally speaking, the iron content of meat food is generally higher than that of plant food, and the heme iron they contain is divalent iron, which is more conducive to human absorption.