Dizziness brain bilges what to eat good

summary

Dizziness is a common physical and mental discomfort, indicating that your body may be out of a certain disease or sub-health state. Dizziness brain bilges what to eat good? What should we pay attention to?

Dizziness brain bilges what to eat good

First of all, Cereals, beans and potatoes: some Meniere's disease patients are allergic to wheat flour, corn, peanuts, soybeans and their products. If it has been proved that they are not allergic to these foods, they can generally choose them. Sheng should choose mung bean, red bean soup or porridge, body weakness can be used soybeans, white lentils, black beans, etc. Studies have proved that red beans, mung beans, broad beans, cowpeas, lentils, etc. are not only rich in protein and minerals, but also rich in nicotinic acid, which can expand peripheral blood vessels and accelerate blood flow, which is conducive to the regression of edema. Therefore, as long as the digestive function is normal and there is no obvious abdominal distension, they can be used in patients with vertigo. 2. Vegetables: in addition to avoid leek, ginger, onion, garlic, pepper and other warm varieties, generally there is no taboo. Celery can clear away heat, others such as Capsella bursa pastoris, water spinach, amaranth, eggplant, water bamboo, cucumber, wax gourd, etc. are suitable for those with dampness and turbidity; pumpkin, taro, mushroom, sweet potato, yam, etc. are suitable for patients with deficiency syndrome. 3. Fruits: those who are not allowed to eat litchi, longan, cherry, peach and other fruits are not taboo. Mango has a certain anti emetic, anti dizzy effect, in the acute stage can reduce symptoms. 4. Livestock, poultry, fish: it is not suitable to use more for patients with dampness and turbidity, but for patients with deficiency syndrome, it can be used properly when fat and greasy parts are not used and chopped and boiled. 5. Eggs and milk: some people are allergic to eggs and milk, so they should use less or not in the acute stage; patients with chronic or deficiency syndrome can eat in an appropriate amount to strengthen their physique. 6. Smoking, alcohol and beverages: avoid smoking and alcohol, coffee and black tea. Do not drink or drink less caffeinated beverages (such as Coca Cola, Pepsi, etc.), drink more green tea, or drink with chrysanthemum and jasmine to clear your head. The sugar content in drinks should not be too much. 7. Condiments: the diet is light, and it is not suitable to use various condiments with strong smell.

Secondly, diet suggestions: 1. Kucao Decoction for dizziness, 25 grams of Prunella vulgaris, 15 grams of raw white peony, 25 grams of raw eucommia, 10 grams of Scutellaria baicalensis. Usage: first decoct the first 3 herbs, put them into 3 cups of tea water, boil for 30 minutes, take them off the fire, stop for a while, then add Scutellaria baicalensis, decoct for 5 minutes, take them every morning and evening. After taking it, you can feel light head and bright eyes without other side effects. 2. To cure dizziness with egg brown sugar, put proper amount of soybean oil in the pot and heat it. Pour 2 eggs and 30g brown sugar (stir with a little water) into the pot and fry them. Take them on an empty stomach for 10 days. In order to consolidate the curative effect, it can also be taken for several days.

Finally, in terms of diet, it is advisable to eat more light and diuretic products, such as white gourd, corn, millet, lotus leaf porridge, radish, beans and bean products, black fungus, eggplant, pea seedling, tomato, lettuce, orange, grapefruit, peach, soybean oil, tea, carp, jellyfish, etc.

matters needing attention

Dizziness is a complex disease. In general, diet should be careful not to eat spicy, spicy, dry, broken gas and gas consuming such as scallion, ginger, pepper, pepper, cinnamon, radish, tea, Baijiu, etc., and avoid eating foods such as dog meat, cock, chili, cinnamon, ginseng, chuanxiong, and placenta. In addition, litchi and betel nut are not allowed to eat.