How to recuperate cerebral anoxia due to insufficient cerebral blood supply

summary

Cerebral ischemia is the main cause of brain dysfunction, which has a great harm to the health of patients. Let's see how to regulate cerebral hypoxia due to insufficient blood supply to the brain.

How to recuperate cerebral anoxia due to insufficient cerebral blood supply

First of all: walking exercise: posture, breathing, thought: when walking, the heel should fall first, and walk step by step. When breathing, body breathing should be adopted, that is, when breathing in, the real Qi in the universe should be inhaled through the pores of the whole body, and when exhaling, the disease, turbid qi and fatigue of the whole body should be ejected through the capillaries of the whole body, and the breathing should be consistent with the speed of walking It is not suitable to go fast.

Secondly, garlic has the functions of lowering blood lipid, lowering blood pressure and strengthening brain. Garlic contains allicin and vitamin B1 to synthesize "allitamine", and the effect of "allitamine" is 2-4 times stronger than that of vitamin B1. Therefore, in the case of sufficient glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy to supply the brain and relieve the symptoms of cerebral blood supply deficiency. If southerners are afraid of raw garlic, they can dip raw garlic in vinegar.

Finally: usually eat fresh vegetables (such as onions, tomatoes, etc.), fruits, fish, black fungus, a small amount of vinegar, dry red wine, etc., can play an antioxidant role, can delay the occurrence of cerebral arteriosclerosis.

matters needing attention

Usually, watching TV and newspapers, doing some manual work or housework, or taking part in some cultural and sports activities, such as singing, dancing, calligraphy, playing ball games, etc., have a good effect on the improvement of brain thinking. Usually, we should avoid emotional excitement and combine work with rest.