How does menstruation period lumbago do

summary

Menstruation every month will patronize female friends, women can not avoid the trouble of menstruation, but some people to menstruation will appear backache, sometimes backache can not work, also affect the normal order of life, the following about how to do during menstruation backache.

How does menstruation period lumbago do

First: if the pain can not be tolerated, pay attention to menstrual hygiene, you can take oral analgesics or general non-specific analgesics. Such as salicylate, has antipyretic analgesic effect, such as ibuprofen 400mg, 3-4 times a day, but it is recommended to use less.

Second: it is easy to cause dysmenorrhea due to the invasion of wind, cold and dampness. After that, you must pay attention to heat preservation. When you come, you can soak your feet for at least 20 minutes with warm water every day, and put a hot water bag full of hot water on your waist to relieve the pain.

Third: before going to bed a cup of honey milk, before going to bed a cup of hot milk, which add a spoonful of honey, while hot drink can alleviate or even eliminate the pain of dysmenorrhea. Milk is rich in potassium and honey is rich in magnesium. Potassium can relieve mood, inhibit pain, prevent infection, and reduce menstrual blood loss. Magnesium can play the role of psychological regulation, help the body relax, eliminate tension, reduce stress.

matters needing attention

Menstrual period must pay attention to warm work, and can not eat cold food, especially ice cream, etc., of course, try not to participate in any intense exercise, and to keep their body and mind happy.