How is hind lumbar acerbity hemp to return a responsibility

summary

There are many patients with low back pain in life. If there are symptoms of low back pain, we should pay attention to observe what causes it. Some of them are low back pain caused by daily work exceeding their body's pressure. Some of them are early symptoms of lumbar disc herniation or acute lumbar disc herniation. There may also be a normal physiological phenomenon during women's physiological period, so let's take a look at what's going on with back pain and numbness.

How is hind lumbar acerbity hemp to return a responsibility

First: if the pain is serious, be sure to rest in bed, ease after wearing waist circumference, can carry out back muscle function exercise.

Second: if it is lumbar disc herniation, it is recommended that the best sleep hard bed, acute lumbar shoulder disc herniation, at least 3 weeks in bed, after the symptoms are relieved, wear waist circumference, try to avoid bending.

Third: if it is a female physiological period, it is recommended to add more nutrition and pay attention to rest and diet.

matters needing attention

When you have this symptom, remember to hold your chest up, straighten your waist, and then sit down. In this way, it will not cause great pressure on the spine, thus relieving the symptoms of backache. Usually eat more food with high calcium. Avoid osteoporosis. Exercise more. Take part in meaningful physical health activities, let the waist get very suitable exercise. In the long run, it will be meaningful to our health.