What food to eat does not grow senile plaque

summary

Senile plaques are composed of lipofuscin pigment, which often occurs on the face, back of hand, calf, back of foot, trunk and other ordinary bare skin of the elderly. People are used to call them "longevity plaques". So what food does not grow senile plaques? What can't we eat?

What food to eat does not grow senile plaque

First of all, vitamin B1 and B2 can make skin smooth, flatten wrinkles, eliminate spots and reduce pigment. Regular eating has obvious effect on the prevention and treatment of senile plaques. Rich in food are cereals, beans, animal offal, meat, eggs, yeast and green vegetables. 　　

Secondly, there are quite a lot of drug and food coupons for regulating SOD activity in the aging period of the elderly. The combination of food and medicine in the diet and food therapy has good prevention and treatment effect. Frequently used are Polygonum multiflorum, Gynostemma pentaphyllum, Codonopsis, eucommia, Schisandra, Apocynum venetum, Rosa roxburghii juice.

Finally, you can eat rose fruit, kiwi fruit, corn pollen, honey source pollen, ginseng flower pollen, Maojian tea, ginseng, black fungus, white fungus, green bamboo plum, hawthorn, American ginseng, astragalus, angelica.

matters needing attention

Using the experience method, pat the back of the hand three times a day until it is red and hot, then rub it for 100 times, which can improve the blood circulation of the local skin, and is very good for preventing and delaying the formation of senile plaques.