How does cold return a responsibility all day?

summary

Autumn is a season of frequent colds, because this season is not very cold, just cold in the morning and evening, but it will be very hot at noon, some people will put on clothes and take off clothes, it is easy to catch a cold. So autumn cold prevention is to do well, careless cold also don't worry, had better use diet to recuperate well, today let me and you learn all day cold how to return a responsibility?.

How does cold return a responsibility all day?

First: frequent colds show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: belongs to the cough time long or intense caused by symptoms, generally easy to cause chest pain and phlegm and other symptoms, your situation needs active drug treatment.

Third: as long as the occurrence of cough, chest sputum, coughing, swallowing, now the lung is particularly painful, cough is also painful, it is proved that bronchial inflammation.

matters needing attention

In winter, open a crack in the window of the house. But you don't have to open all the windows, just one or two in the room where you often stay. This is especially important if you live in a newly renovated house, because in a new house, the fresh and circulating air can drive away germs surprisingly effectively.