How to treat perfect obsessive compulsive disorder?
summary
Many people hope to live a perfect life. It is a kind of disease that is difficult to cure, but in fact, life will not be satisfactory. Many people can accept it, but it is difficult for patients with perfect obsessive-compulsive disorder to accept it. Many people can't cure for a long time, not because they can't cure it, but because they don't understand it. Here's how to treat perfect obsessive-compulsive disorder?.
How to treat perfect obsessive compulsive disorder?
First: let it be: let it be good for obsessive-compulsive disorder. Its effect is to reduce and relax the mental pressure. Let everything be as it should be, and do it as it should be. When you finish it, you will not think about it or evaluate it any more. If it seems that you have forgotten something, don't take it. I'm afraid that if the door is not locked, it's not locked. After a period of effort to overcome the resulting anxiety, the symptoms will be gradually eliminated.
The second method is to make the patients aware of the real cause of obsessive-compulsive disorder, which is more conducive to the elimination of symptoms. The following are the methods to find out the causes of the disease: 1. Childhood injury events (such as beating, abduction, seduction, etc.); 2. Injurious events caused to others when they were young (such as disability, death, serious damage to property); 3. The experience of living with the people you hate the most and the people you feel sorry for the most when you were young. At the same time, you should also explore the initial causes and hidden meanings of symptoms.
Third: full irrigation method: full irrigation method is the most effective treatment for patients to face their obsessive-compulsive symptoms. To put it simply, it is to let you touch the things you fear most at once. For example, if you have obsessive-compulsive cleanliness, please sit in a room, relax, close your eyes gently, and let your assistant apply various liquids on your hands, And try to describe how dirty your hands are. At this time, you should be patient as much as possible. When you open your eyes and find that your hands are not as dirty as you think, it will be a blow to your mind. After gradually adapting, it can effectively alleviate obsessive-compulsive disorder.
matters needing attention
When perfect obsessive-compulsive disorder attacks, the physical and mental health of patients will be greatly adversely affected, so it is very necessary to pay attention to the treatment of perfect obsessive-compulsive disorder. I wish you a healthy life.
