What food should anemia eat more

summary

We all know that anemia is a very normal situation, and people of any age will have anemia, but comparatively speaking, female friends are more likely to suffer from anemia symptoms, blood diet is very important, now I will tell you about anemia should eat more food.

What food should anemia eat more

First: longan and mulberry juice: Take 1 portion of longan and 2 portions of mulberry, add water to boil them until they are rotten, remove the dregs and leave the juice, add an appropriate amount of rock sugar, boil them until they are slightly thick, 3 times a day, take 2-3 teaspoons each time for 30 days.

Second: wolfberry and jujube porridge: take 15 jujubes, 10 grams of wolfberry, and 50 grams of rice for porridge, 3-4 times a day, for 30 days. Sea cucumber: sea cucumber has the functions of tonifying kidney and essence, nourishing yin and blood, moistening dryness and regulating menstruation, nourishing fetus and promoting production.

Third: Shouwu sesame chicken: take 150 grams of Polygonum multiflorum, 50 grams of black sesame, 1 black bone chicken. After dissecting and washing the chicken, remove the head and feet, put the Radix Polygoni multiflori and sesame seeds on the breast of the chicken, sew them with white silk thread, put them in a sand pot and cook them until the chicken is rotten, then they can be eaten, once a week for three weeks.

matters needing attention

Through the above article on anemia should eat more food introduction, friends on anemia should eat more food whether have a deeper understanding of it, to eat more fresh vegetables, fruits. Vegetables and fruits are rich in vitamin C, which is helpful to the absorption of iron in food and is very beneficial to the prevention of anemia in children. Because every kind of food can not provide all the necessary nutrients for people, so the deployment of the diet must be balanced.