What can people eat after abortion

summary

During and after abortion, you need to take tonic. If you take tonic, you should mainly take tonic for Qi and blood. Because there is a lot of bleeding during and after abortion, anemia may occur, and the symptoms of lack of blood are mainly fatigue, pale complexion, etc. during this period, you need to pay special attention to diet. You should pay attention to tonifying your body and diet, Otherwise, it may fall into the root of the disease. During this period, women's health is relatively fragile. We should pay attention to supplement protein rich and vitamin rich supplements.

What can people eat after abortion

If it is after abortion, within half a month after abortion, it should be appropriate to supplement protein. Specifically, 1.5G-2G should be given per kilogram of body weight, and the daily amount is about 100g-150g. Correspondingly, you can eat more chicken, lean pork, eggs, milk and beans, bean products, which are rich in protein.

After abortion, the body will often sweat, the body is also very weak. Therefore, it is necessary to supplement water, reduce water evaporation, and discharge more water-soluble vitamins from sweat, especially vitamin C, vitamin B1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This can also prevent constipation.

Finally, on the basis of a normal diet, we should appropriately reduce fatty foods. Within one week after abortion, the fat should be controlled at about 80 grams per day. If menstruation is irregular, do not eat spicy food, such as spicy food, taste heavier, these can stimulate sexual organ congestion, increase menstruation, also do not eat crabs, snails, mussels and other cold food.

matters needing attention

Finally, you should know that after abortion, you should pay attention to diet supplement, which has a great impact on your health. Because abortion has great harm to the body, the amount of bleeding will suddenly become more, the body after abortion is weaker, some people will appear anemia. Therefore, it is necessary to take proper nourishment, but we should also pay attention to the excessive intake of those supplements. Cultivation and conditioning are the most important.